We just got the first snowfall of the season here in Boston, and it got me thinking about cold and flu season, and about health in general.
It's not selfish to take care of yourself. Whether this means getting a flu shot, swapping an hour of practice time for an extra hour of sleep, or canceling a day of teaching to recover from an illness that's got you run down, it's responsible and admirable to make sure that you can function through the winter months.
Do you have any silver bullets for getting through cold and flu season in one piece? Share in the comments below!